50/20
Squat
315x2; 315x3; 315x5; 315x2; 315x3; 315x5; 315x2; 315x3; 315x5; 315x2; 315x3 (35 reps, 19 minutes)
Deadlift
275x6; 275x6; 275x6
Ab Wheel
3; 3; 2
Some random ab stuff
Notes
Squats felt solid. Per Gabe, I tried to initiate with a little more hip break. I've been kind of intentionally knee-breaking so I don't fall into bad habits of excessive lumbar extension. Today felt good. Left the gym pain free. Its pretty crazy, but I don't feel squatting in my hip joints at all anymore.
I utilized the 2-3-5 ladder progression. It worked very well. Much easier to do it this way rather than just hitting max reps each set and descending all the way down. I felt relatively relaxed using this method. There was no pressure, and no need to blow my guts out. I'm going to utilize ladders from here on out for 50/20.
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