11/20/16
Squat
135x5
225x3
275x3 @ 6
Bench
135x10
185x5
225x3
275x2 @ 7.5
Deadlift
135x3
225x2
275x2 @ 5
Notes
I miss blogging. I'm going to have a light ~2 week acclimation phase, then start training for a 4/01/17 USAPL meet in Washington, DC. More to come.
