Tuesday, November 22, 2016

Back to it

11/20/16

Squat
135x5
225x3
275x3 @ 6

Bench
135x10
185x5
225x3
275x2 @ 7.5

Deadlift
135x3
225x2
275x2 @ 5

Notes
I miss blogging.  I'm going to have a light ~2 week acclimation phase, then start training for a 4/01/17 USAPL meet in Washington, DC.  More to come.

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