Bench
275x4 @ RPE 8
275x4 @ RPE 8
275x4 @ RPE 9
265x4 @ RPE 8
265x4 @ RPE 9
245x4 @ RPE 7
Standing OHP
135x2 @ RPE 7
135x2 @ RPE 7
135x2 @ RPE 7
135x2 @ RPE 7
135x2 @ RPE 7
135x2 @ RPE 7
Bent BB Row
135x8
135x8
135x8
135x8
BB Curl supersetted w/ Facepulls supersetted w/ YTI's
3 sets pump weight
Notes
-Ordinarily I would have cut bench at the second 265 set (hit RPE 9 again), but I'm still just testing the waters out.
-I'm beat to shit right now. Forearms, biceps tendon and elbows are all sore. All of the random heavy shit I've been doing over break caught up with me tonight.
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