Push Press
185x2 @ RPE 7
185x2 @ RPE 7
195x2 @ RPE 8
205x2 @ RPE 9
185x2 @ RPE 8
185x2 @ RPE 8
Hammer Chins
5; 5; 5
Close Grip (inside OH grip) Incline
185x5
185x5
185x5
135x18
BB Curl supersetted w/ facepulls95x8; 95x8; 95x8
80x12; 80x12; 80x12
Notes
-Was too drunk/still hungover yesterday to lift. I'm glad I waited because this was a solid session.
-I was literally hopping around in my new bright shoes, dancing to mumford and sons in between sets. I got definitely got some stares haha, and gave zero fucks.
-Time to watch Tebow do God's work.
LOL on the Mumford and Sons/Adipower dancing. Not a single fuck required my friend.
ReplyDeleteI noticed a nice snap on my push press from the Oly shoes. You get any of that?
Yea they felt good, thats what made me start dancing - it felt good and that was fun. I also started naturally doing a mini split/kick. Just felt more powerful and explosive.
ReplyDeleteHope you had a good bday. I knew you'd like the shoes. They just feel good the second you put them on.
ReplyDelete