Kettlebell Recovery

Quick 16kg KB session to get the blood flowing and help alleviate some soreness:

2 rounds of:

30 swings

12/12 clean and Press

90 yard (total trip) waiter walk

Avocado Chicken Salad for lunch

-1 med/large advocado

-1 3oz chicken breast

-3 cups romaine

-1/4 cup shredded cheddar

-3Tbsp Newman's Own Balsamic Vinaigrette
-lots of fresh ground pepper on the advocado

Macro:

54g fat

7g net carb (26g-19g fiber)

38g protein

620 Calories

I could eat this everyday.  I really like the macro breakdown of this salad for lunch. It has tons of good fat that will keep me satiated longer into the afternoon.  Low net carbs due to all the fiber.  Fast, easy, and relatively cheap.  Chicken breast is precooked, so I just reheat it in the microwave.  Avocado is awesome.

(click to enlarge)