Push Press
185x3 @ RPE 8.5
185x3 @ RPE 8.5
185x3 @ RPE 8.5
185x3 @ RPE 9
185x3 @ RPE 9.5
185x3 @ RPE 10
Deadlift
365x2 @ RPE 7
405x2 @ RPE 7.5
405x2 @ RPE 8
425x2 @ RPE 9
425x2 @ RPE 8 (belt)
405x2 @ RPE 7 (no belt, just crushed)
Chins
5; 6; 6 (+2)
Facepulls
80x8; 80x10; 80x10
1 Arm DB Farmer Walk
70 x 50/50 yds
70 x 50/50 yds
70 x 50/50 yds
Notes
-Solid session considering it was the third consecutive day of lifting. With squats weds, BB row yesterday, and push press directly before, I was prepared for a crappy pulling day. I was surprised at the bar speed on deadlifts. Form felt tight and crisp. RPE was all over the place because I kind of realized mid workout I need to stop pulling how I expected to feel, and just move the bar with the strength I had today.
-I'm undecided on the oly shoes for deadlifts. I felt noticeable higher, but I like my hip position better, so I don't know yet. At worst its like I'll be pulling mini deficit deads.
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