Squat
365x3 @ 9
365x3 @ 9
365x3 @ 9.5
365x3 @ 10
365x3 @ 10
365x3 @ 10
RDL
225x5 @ 7
275x5 @ 8
275x5 @ 8
315x5 @ 9
225x5 @ 8
Front squat
135x3
135x3
185x3
Standing Abs
3 sets
Calves
3 sets
Notes
-Totally depleted going into this workout. Not much to say other than I basically threw RTS principles/guidelines out the window and kept squatting. Last week I did 4 doubles at 365, this week I did 6 triples at 365. I'm not sure if that represents an actual strength increase considering I got pretty pumped up to complete the sets tonight.
-Looking forward to the intensity phase next week. This is the 4th week in a row of higher volume, including the RTS prep week. I'll go beltless at least the first week. I might throw the belt on week 2/3 of intensity if I feel like something PR worthy is in the works.
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