Squats (50/20)
275x8; 275x8; 275x6; 275x6; 275x5; 275x5; 275x3; 275x3; 275x2 (46, +8)
RDL
225x5; 225x5; 225x5
Notes
Busy Friday. Easily my best feeling squat session in 6 months. Every session I notice my glutes/hip flexors need less and less SMR work.
Its been a long week and I'm beat. I dropped most assistance because...well its assistance. If I'm pressed for time or feel like poop, I'm not going to kill myself over the small stuff. The 20 minutes of squatting is a fine workout by itself. I'm confident I'll hit 50 reps on Monday.
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