1a. Facepulls
30x25; 30x25; 30x25
1b. Standing 1 arm DB Press
50x5; 50x5; 50x5
2a. Pushup
10; 10; 10
2b. Batwings
35x5; 35x5; 35x5
2c. Side Planks
3 sets
2d. Split Squats
70x3; 70x3; 70x3
2e. Curls
35x6; 35x6; 35x6
Notes
This was a quick workout on Tuesday night in basement of the GF's apartment building. I really just wanted to do some core work and open up my shoulders/scapula. I did all this pretty quickly, in about 17-18 minutes.
The other reason I wanted to do something was it was all you can eat Ribs at a local chain BBQ place in KC. I managed to get down 17 ribs. These were thick and juicy ribs too. I haven't eaten that much in a looong time.
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