Phase 3 Day 40

Conditioning

Part A: Sled Pushes (90 lbs)

50 yards runs for 20 minutes

Part B: Kettlebell Work (w/ 20kg)

Windmills
5/5; 5/5

Press
5/5; 5/5; 5/5

Cleans
10/10; 8/8; 6/6; 4/4; 2/2

Snatches
Left: 1; 2; 3; 4; 5; 6; 7; 8; 9; 10
Right: 10; 9; 8; 7; 6; 5; 4; 3; 2; 1

Part C: Hill runs
3 runs... and gassed

Total time: 1 hour 10 minutes
Avg HR: 127 bpm
Peak HR: 173
Calories: ~850