Saturday 3/09/13
Conditioning
Prowler - 7 Runs
60 yards x 90lbs
KB Swings
20kg x 10
20kg x 10
20kg x 10
Windmills
20kg x 3
20kg x 3
20kg x 3
Notes
This was on Saturday. Had near crippling soreness, so I just took it easy. Overall conditioning right now is high. This session left me more refreshed than anything else.
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