Monday, September 19, 2011

Sunday, September 18 - Day 7

LIFT
Deadlift
325x5; 325x5 (+10 pounds)

Front Squat 
135x6 (+1 rep)

Bench
190x5; 190x5 (+ 5 lbs)

Pullups
5; 5 (+1 per set)

Notes
-Slightly bumped up my "setpoint" weight for deadlift/bench.  Ran out of time to do more.  Lower back still feels slightly fatigued, but my reps are very smooth with good speed.

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