Monday, September 19. Day 8. Six Singles

LIFT

Modified GABE Warm-up.  See here

 Thanks Gabe.  I think a better warm-up tonight paid off and resulted in a solid session.

Deadlift

315x1; 335x1; 365x1; 405x1; 425x1; 455x1

DB Swings

40x15

Bench

185x1; 205x1; 225x1; 255x1; 275x1

Chins supersetted w/ Dips

5; 5

10; 10

Farmers Walks

105 per hand x 4 0yds; 105 per hand x 40 yds

Ab Wheel 

5

Notes

-Felt loooooose and warm after doing the Gabe/iFast warm-up and mobility work.

-I did everything by feel as the program described, and ended up at 455 for deads and 275 for bench.  I didn't realize until now I only did 5 reps on bench.  455 didn't feel light, but it didn't really feel heavy either.  This program is cool.