*I am going to list everything I did from the time I entered the gym for this entry. Subsequent entries will only include the worksets.
Warm-ups
Static Stretching - Hip/Couch Stretch; Lying Psoas Stretch; Lat Stretch w/ Band
Dynamic Movements - Shoulder Dislocations x10; Fire Hydrants x10; Low BW Box Squat x15
Glute Activiation - Glute Bridge x10
Goblet Squats - 35x15
LIFT
Deadlift
135x8; 225x3
315x5; 315x5
315x5; 315x5
Bench
Barx20; 135x10; 185x3
Barx20; 135x10; 185x3
205x5; 205x5 (pinky on power rings)
Pullup supersetted w/ Dips
4; 4
8; 8
DB Swing
35x15
Notes
-Deadlifts felt like speed lifts even though my hamstrings were sore. Thats alright. I'd rather start really light on this program.
-I'm worried about my forearms and elbow/shoulder joints from the daily pullups/dips. So I am going to start really light and greeeease the grooooove.
-I'll likely be using these weights or something similar for all my 2x5 workouts.
Goblet squats?
ReplyDeleteSet up looks good. Remember to switch the grip a lot on the pull-ups. (Take it from the guy with the gimpy elbow) and do the rubber band expand-your-hand thing.
Haha yep Goblet squats... Ya I change my grip on every set. I usually just don't notate that in my log because its cumbersome. I'm either doing overhand, wide grip overhand, narrow/wide underhand, or neutral grip.
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