LIFT 2x5
Deadlift
165x5; 165x5
Bench
225x5; 225x5
Chins supersetted w/ Dips
5; 5
12; 12
DB Swing
35x20
1 Arm Overhead DB Walk
Left 35lb x 50 yards; right 35lb x 50 yards
Notes
-Lower back hasn't been this smoked in a looooong time. My entire backside from ass to traps was mush. Its been a while since I went heavy on deads. I've forgotten how one set can basically destroy your entire body. It also reminded me why rounding your back is bad. Good thing I have a kick-ass gf that is willing to deep tissue massage my entire back.
-Back to the standard 40 day program.
on the OH carries, make sure you cue yourself to get tall. you should be able to feel your obliques HARD with your other hand
ReplyDeleteGet tall is a good cue - thanks. Definitely felt this in my obliques on the opposite side, but I'll focus even more. I wa surprised at how they felt "easy" during the set, then when I lowered my arm and realized my back/traps/abs/obliques were working pretty hard.
ReplyDelete