September 26, Lift at iFast

LIFT

Deadlift

365x1; 405x1; 455x1; 495x5  http://www.youtube.com/watch?v=gz1SVoagCtU

Safety Squat Bar

~170?x3x2x5

Glute Ham Raise

5; 2

Thick Bar Pullups - 6

Hammer Chins - 8

Farmers walks (no idea how much the bars weighed or how far I went)

60 yards; 60 yards

Notes

-Lifted at iFast in Indianapolis yesterday.  It is definitely a cool gym with all of the fun equipment.  Everyone there was incredibly inviting and down to earth.

-My lower back rounded more than I like on the last two reps of the 495 set.  It  is crazy sore today.  I probably should have stopped the set at 3, but I was all hyped up from the new environment.  After reviewing the video however, I'm very pleased with the bar speed.  It looks like those reps aren't overly taxing, though I certainly didn't feel that way during the set.  I definitely attribute the bar speed to all of the rep work I'm getting with the 40 day Dan John Program.

-Obviously this is a huge deviation from the 40 day program, but I wanted to have fun at iFast.  I'm getting back to a normal schedule tonight.