LIFT
Deadlift supersetted w/ Dips
365x8; 405x12
12; 16
Standing MP supersetted w/ Chins
135x8; 135x8
8; 8
Workout time: 16 minutes
Notes
-Shit was intense. Didn't have time to go home, so I worked out without shoes on, in dress socks, running shorts, and an old golf shirt I found in the truck of my car. Short rest between sets, probably about ~60 seconds. Heart stayed thumping for a long time post workout.
-Pretty sure most of the gym thinks I have turrets based on my clothing and the amount of swearing and banging going on during deadlifts.
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