Squat
315x3; 355x3; 395x3
Leg Press
270x10; 270x10; 270x10
Romanian Deadlift
135x8; 135x8; 135x8
Decline Abs supersetted w/ Calf Raises
15; 15; 15
180x15; 180x15; 180x15
Workout time: 40 minutes
Notes
-Kept the assistance work very light because...I never do lower body assistance work. Felt good to get a little pump going.
-Been working on mobility thanks to some good tips from Gabe. I forgot to take a vid, but I "felt" lower.
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