Warm-up: Foam Rolling, tons of hip circles, mountain climbers, goblet squats, windmills, more hip circles, box squats, facepulls, more box squats. (More on this below)
Chins supersetted w/ Dips
BWx5; 53x4; 53x3
BWx8; BWx8; BWx8
Pushups supersetted w/ Close Grip Cable Row
20; 20; 20
100x20; 100x20; 100x20
Notes
This is going to be my mid-week upper body training session. Volume will be signicantly higher, but essentially this is a bodyweight oriented, high rep recovery day. Eventually I would like to work up to 200-300 total reps, split evenly between push/pull on this day. Chins will be bodyweight for a while, I just wanted to see where my strength was at on these. I've been much better.
So, apprently squatting 185 pound yesterday fucked up my hip. I could barely come out of a squat position in warmups without falling over in pain. It doesn't hurt going down, but when I go up, I have pretty intense pain in my left hip flexor (or whatever is around there). This is extremely disheartening to say the least. After almost 6 weeks off, I come back, do a ridiculously light, responsible session, and today I'm in pain. Hopefully its not going to be a big deal. But seriously, fuck this shit. If its not better by Monday I'm just going to leg press and deadlift a shitload. Fuck it.
Tonight I bought The Paleo Solution by Robb Wolf. I didn't like it at first, but I'm about 100 pages in and I've already got several solid take-a-ways. I think I'll do a write up sometime this weekend when I'm finished.
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