Saturday, August 10, 2013

Extra Workout 2

1a. RDL's
135x10; 135x10

1b. 75 degree high incline
45x12; 45x12

2a.  Close grip pull down
120x15; 120x15

2b.  Dips (new form)
8; 8

3a.  Hypers
17; 17

3b. Suitcase Deadlift
135x2; 135x2

3c.  Curls
40x8; 40x8

Notes
Quickly little pump session before grilling some ribeyes at Matt's.  I'm playing with my bodyweight press form (pushups and dips).  Tired, I'll explain later.

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