1. BTN Press
115x5; 135x5; 150x7 (PR). . . 155x1; 165x1. . . 115x6; 115x6; 115x6
2a. Cable Row
120x10; 120x10; 120x10
2b. Pushups
15; 15; 15
3a. Curls
75x9; 75x9
3b. Side Plank
2x max hold per side
Notes
Forgot that "531" means sets of 5 the first week, and sets of 3 the second week. Haha, oops. Got a solid rep PR. I'll pay attention to the reps next time.
Much preferred the cable rows over the chins after this session. Close grip rows feel awesome on my shoulders and scapula. Therapeutic almost. I'm going to keep them in replace of the chins. I don't like dropping chins, but I will go back to them eventually.
hai
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