1a. Hypers
15; 15; 15; 15
1b. Decline Leg Raises
6; 6; 6; 6
1c. Rear Delt Fly
10x15; 10x15; 10x10; 10x10
Notes
I'm going to denote my extra workouts separately from the 531 stuff. Basically, these are just little sessions to strengthen abs/lower back and pump some areas I need additional work on. Nothing strenuous, just high volume stuff to get the blood flowing. I really like low intensity bodyweight stuff for recovery.
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