Week 1 Day 1
1. BTN Press
110x5; 125x5; 135x8 (PR)
145x3; 150x1 (joker sets)
110x8; 110x8; 110x8 (first set last)
2a. Chins
5; 5
2b. Pushups
15; 15
3a. Facepulls
60x15; 60x15
3b. BB Curls
65x8; 65x8
Notes
This was last Friday and my first 531 day. I really liked the rep scheme. I rested for about 5-7 minutes in between the joker sets and then 3 down sets. Eventually, I'd like to finish this cycle hitting 5 down sets. Shoulders gonna get jaaaacked.
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