1. Hang Clean and Jerk
165x1; 185x1; 205x1; 225x1
2. Deadlift
365x1; 405x1; 425x1 (88%); 425x1; 365x3; 365x3
3. Strict BTN Press
135x1; 145x1; 155x1; 165x1; 170x1 (PR); 115x14 (+2)
4. Weight Chins
45x4; 70x2
5. 3 Month Position Pullovers
30x8; 30x8; 30x8
5a. Decline Deadbugs
5; 5
5b. YTI's
2 sets
Notes
One of the best sessions I've had in months. Everything was crisp, controlled, and explosive. I felt like a lifter.
No comments:
Post a Comment