Run
-2.5 miles
-26 minutes
-Avg HR: 149
-448 calories
Golf
+4 through 12 holes
Notes
Run felt solid, stride is improving. I'm starting to feel lighter on my feet. An interesting development: the top of my foot fucking kills. This is a common injury to new "barefoot" runners. Essentially instead of lengthening during the stride, the calve contracts. This places new stress on the foot extensors (bony muscles/tendon on top of your foot that connects to your toes). So its either tendonitis or tendonosis. If its the latter, I'm going to fucking give up on exercise. And according to what I've read, tendonosis is more likely.
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