1. High Pulls and Cleans
Blah... see below
2. BTN Split Jerks
135x3; 135x3; 185x3; 205x3
3. Deadlifts (Conventional)
365x2; 405x2; 405x2; 405x2; 455x1; 365x5; 365x10
4a. Face pulls
3 sets
4b. YTI's
3 sets
5. Ab Wheel
3; 3
Notes
Met my old training partner Chris for clean and jerks. Long story short, we have fundamental differences regarding training philosophies these days. He doesn't understand the shit I've been doing for the better part of a year, and I didn't do a very good job explaining it.
Whatever happens, I'm not falling back into a bunch of powerlifting stuff right now. I don't want to do it. I'll keep working on my overhead shit. Also considering doing a Tough Mudder in August. I plan on being physically active for decades to come. There is a long time to lift heavy shit. I'm currently in no rush.
One cool thing during deadlifts - the number one body part I felt working was my glutes. They were fried. Made me happy.
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