Jog/Run
-3.5 miles
-40 minutes
-Avg HR140
Golf
-8 holes, +5
Notes
Calves were screaming during the run. They are sore as hell today. I walked for about 30 seconds 3-4 times. I'm starting to get a little miffed at the forefoot running. I guess I just expected a "switch" at some point. I need to be jogging with more frequency, but its just hard to fit everything in.
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