Light Upper
Chins: 6; 6; 6
supersetted with
Dips: 12; 12; 12
Pushups: 30
Band Pull-aparts: 35
Notes
Work, left early for meeting with Professor, hit the gym up
on my way home, worked out for 15 minutes, shower, triple protein shake, walk
back across city for talk with George Moose, former ambassador to Benin and
Senegal. http://en.wikipedia.org/wiki/George_Moose It might not seem like a big deal, but this
guy has been a career diplomat for over 40 years. His experience and knowledge was incredible. DC has been cool as fuck lately. Last week I went to a small talk with Supreme
Court Justice Ruth Bader Ginsburg. She
is old as shit but still sharp as hell.
Anyways, doing what I can in the gym. Hitting it 6x a week. Feeling good.
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