9/19/12
Lower Body Recovery Day
Windmills: 60x5/5
Getups: 60x1/1
Chins: 3; 3
Swings: 70x15; 70x15
Double KB Clean: 70x8; 70x8
15 minute continuous sled drag with 180 pounds
Notes
Nice little recovery session. I used the harness again for the sled dragging. I could do the sled drag non stop for a very long time. I'm guessing my heart rate tops out around ~140 with 180 total pounds. If I wasn't doing other shit 6 workouts a week, I'd dedicate two days a week to dragging this thing for 30 minutes. It is great for your legs, back, and lungs.
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