Hypertrophy Phase - Week 4, Day 21

9/14/12

Speed Pulls
275x2
275x2
315x2
315x2
315x2
315x2

275 from front: http://www.youtube.com/watch?v=y1jk90GiTzw
315 from front: http://www.youtube.com/watch?v=TebDZzGbULw
315 from side: http://www.youtube.com/watch?v=p3SeSF_4F4w
315 from side: http://www.youtube.com/watch?v=KYZguvsu7Os


Notes
Felt beat up and I had zero desire to do "hypertrophy" work on my legs.  I thought my speed looked pretty good.  Form looks good to me too.  I wish my back was a little flatter at the bottom.  This is something I'll have to think about in the future.  Also, my right arm looks like its bent at 45 degree angle lol.  Must be dem biceps getting bigger.  Nah but really I guess its because the weight is light?  I don't know. It does look weird though.