Hypertophy Phase - Week 4, Day 22

180 seconds rest, 3 sets, 5-7 reps

Bench
275x1
295x1
315x1
275x6
275x5
245x6

Bent Row
225x5
225x5
225x5

DB Seated Shoulder Press
65x5
75x8 (PR)
75x6
65x5

Curls
115x6 (PR)
115x8 (PR... woot)
115x5

Band Pull Aparts
150 total reps, many different angles

Calves
450x10-15, 5 sets, different angles

Seated Tibialis Anterior
55x15, 3 sets

Notes
Bench felt decent.  Honestly, day 6 of a long week is kind of tough to feel powerful.  315 was semi-smooth.  Not as smooth as Tuesday.

PR's on seated shoulder press and curls.  I don't care much about the DB shoulder press.  Its a PR because I've never done them and I'm pathetically weak with them.  The curls, however, I feel great about.  I'm finally starting to feel some power behind these guys. I should have been doing them all along.  They make my arms look and feel great.  I can't wait until I'm repping 135 like a fuckin boss.