180 seconds rest, 3 sets, 8-10 reps
Bench
275x1
295x1
315x1
250x8
250x8
225x10
Bent Row (flared elbows for rear delt emphasis)
135x12
135x12
135x12
Seated DB Press
60x10
60x10
60x10
BB Curl
80x12
80x12
80x8
Notes
The bar felt light as hell warming up. I instantly knew I was pretty strong today so
I decided to work up to a decent single.
I've always said: if you feel strong, lift some fucking weight. There is way too much shit that comes up in
life to forego the opportunity for a great session. Patience and consistency is key, but a
program doesn't lift the weights for you.
Lately it seems anything I try in the gym is bound to be interrupted. So tonight was refreshing.
315 felt as light as its ever felt. Didn't even really feel like 90%. The guy spotting me has done a couple meets
and said the bar speed was really good.
It felt good. There was a time
when I would have been like 'SLAP ON THE FUCKING WEIGHT." But fuck
it. I honestly felt like I had a good 20-30
pounds left in me, but I haven't lifting anything over 300 for months and
months. Seemed kind of stupid to go any
heavier. I'm just going to keep pounding
out the higher reps as planned. Maybe
I'll hit a PR in a couple of weeks.
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