Wednesday, November 30, 2011

Sheiko Week 3 Day 2

Deadlift
405x5; 405x5; 405

Standing MP
155x5; 155x5; 155x5; 155x7

Notes
-Obviously nothing about this workout was "Sheiko," but I didn't have time for anything else.
-Training partner and I agreed that our "recovery" kettlebell session went a little too far yesterday and affected the lifts today.

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