Sheiko Week 1 Day 2

Deadlift
135x8; 135x8; 225x3; 315x3; 365x1; 405x3; 405x3; 425x3; 425x3; 425x3

Overhead Press
95x8; 135x5; 145x5; 145x5; 145x5; 145x4 (failed 5)

Bulgarian Split Squat
Bar x 5/5; Bar x 5/5

HG Cable Row
3x10... forget weight

Notes
-Well, I've had better days in the gym.  Warming up, I could tell deadlift was weak.  I dropped the two 5x365 sets so I could get the heavier work in.

-OHP felt weak too... I haven't missed a lift in the gym in a long time.  I cant even remember the last time, but it was probably well over a year a go.  Tonight it was a combination of my core being blasted from muscling through deadlifts, and sore tri's from a bunch of benching.  I lost focus as well and didn't really even attempt to grind it out.