Sunday, November 6, 2011

A.M. Kettlebell Workout



Stretching/Foam Roller for warm-ups.

Turkish Get-ups
-3 per side

KB Swings
40; 40; 40 (120 swings - PR)

Goblet Squat
10 reps... deep paused in bottom position

Notes
-Great way to start the day.  Finished the KB work by the end of the song.

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