Kettlebell Work
- Static Holds in the bottom Goblet Squat Position
- 3 Turkish getups per side
- 50 Swings
- Waiter's Walk: 80 yards down and 80 yards back. Switching hands each time. 3 total trips.
Notes
-Quick, light session to get stretched out and get the blood flowing. Surprisingly, not too sore from last night. Guess that means my conditioning week worked.
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