Sheiko Week 3 Day 1

Squat
275x3; 315x3; 315x3; 365x3; 365x3; 365x3; 365x3

Bench
225x3; 240x3; 240x3; 275x3; 275x3; 275x3

Leg Press
270x10; 360x10; 450x10; 500x10

YTI's
5x14/14/14; 5x10/10/10; 5x10/10/10

Standing Calves (toes out) supersetted w/ Seated Calves
120x14; 120x14; 120x14
90x8; 90x8; 90x8


Notes
-Dropped the second round of squats, benched as prescribed.  My first exam worth 100% of my grade is one week away.  I'll continue to strive to do the program as outlined, but grades are more important than performing a second squat session while already balls deep in a russian volume routine.

-Overall I feel good. A little beat down, but nothing more than I'd expect.