Sheiko Week 3 Day 3

Bench
3x225; 3x240; 3x240; 3x275; 3x275; 3x275

Squat
3x275; 3x315; 4x345; 4x345; 4x345*

Bench
6x225; 6x225; 4x240; 4x240; 4x240; 4x240

Facepulls
10x12; 10x12; 10x12

Calf Raises and Low HG Cable Row (one continuous set)
135x20; 135x20; 135x20
150x8; 150x8; 150x8

*Dropped one set, but bumped worksets up by 10 lbs.

32 sets (including warm-ups) in 63 minutes.


Notes
-Training is fast and intense right now.  Rest periods are unracking the weight and watching the other person perform the set.  My work capacity has to be at an all time high.  I felt great after this session - pounded some chipotle and then took a 3 hour practice exam.

-Bench felt easier the second time around, which is a good sign.