20 mins foam roll/stretch.
Row
-8 mins
-worked up to semi intense 2 min sprint
Stationary Bike H.I.I.T.
-15 mins total
-3 rounds of 30 second sprint, 2 min back-off
Notes
-Feel good. Will gradually increase work capacity. Overall I want to keep these sessions moderate. About half the reason I'm doing them is it gives me something to do in the morning.
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