Deadlift
315x2; 365x2; 405x2; 455x2; 455x2; 475x2
Standing Overhead
160x5; 160x5; 160x5; 160x5(belt last set)
Bulgarian Split Squat
Barx5/5; 95x5/5; 95x5/5
Cable Row
150x8; 150x8; 150x8
Pullups
2; 2; 2
Notes
-Deads had good pop, but I felt the affects of accumulated fatigue with the heavier sets. I'm not really sore, but there is no way I'm recovered from Monday's workout going into today.
-Overhead is really starting to grind. I'm deloading next week, but I think I'm going to do some higher rep sets in the next few weeks. Its really not a strength thing right now. I've never consistently done standing OH, so I think I need to work on building the muscle that supports the lift for a while.
-Just testing the water with pullups. Moderate "twinge" with overhand grip. Underhand/neutral felt ok. I don't know if I even care about doing pullups right now.
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