Early Afternoon Cardio
-Foam Rolling
-8 Minutes Row
-8 Minutes Stationary Bike
Evening Recovery Session
-Foam Rolling
-53# KB Work: 3 rounds of Goblet Squats, Swings, Clean & Press
Notes
-Let the two-a-days begin. I have lots of time on my hands, and I absolutely hate being bored. I'm going to do some form of light cardio every morning. Lifting/recovery at night. I'll gradually work the cardio up to about 35 minutes max.
-I'm a little sore from the heavy lifts last night. One cool thing I noticed: sore lats. Sore lats from benching makes me happy.
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