Standing Overhead
135x3; 155x1; 175x1; 185x1; 195x1; 205x1; 215x1
Push Press
225x1
Rep Work
135x3; 135x3; 135x3; 135x2; 135x2; 135x2; 135x2
HS High Iso Row
270x8; 360x5; 360x5; 270x8
OH DB Extension
60x15; 60x15; 60x15
Facepulls
40x16; 40x16; 40x16
Notes
-All time PR in OH and push press. I haven't done OH with much consistency over the years, but I feel tonight was a solid effort. I'm going to start incorporating push presses into my routine in 2012.
-I only did the push press for my last heavy set so I could have two wheels over my head. Felt good mang.
nice pressin'.. I remember when I got a bw Push Press back in the day
ReplyDeleteBW push press is a solid strength standard. Hopefully I'll be there in a couple months. Long term I'd like to hit a 3 plate push press, and 300# strict press. I have my eye on 275 for 2012.
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