LIFT
Squat (deload weight)
275x5; 275x5
Bench
275x5; 315x2; 275x8
Pullups supersetted w/ Dips
6; 6
10; 10
Notes
-Working on keeping my squat form extremely tight. I'm resetting my arch after every rep. Maybe that means I'm losing a little tightness in the hole. I'm not sure. I'll take a video on Friday if I can. Either way, I feel like my form work will really start to pay off soon.
-The entire football team came in just as I started warming up with 135 on bench. A dude comes up to me and says, "Are you done?" I guess he asked me this to let me know it was time for the big bad D3 football players to bench. Lol. No, I'm not done, I just started warming up. (I'm sure that wasn't obvious, fucknuts). I offered to let him work in. He took up my offer and before I know it I've got 4-5 dudes swarming over my bench. The rest of the team continued to give me bad looks as I benched. Everyone seems to give the football team the benches and shit when they come in, and I guess I was supposed to do the same? Lol.
-I continued to go about my bench workout. I was pretty sore from Monday's DB inclines since I havent done those in about 6 months. I only had 2 sets of 275 planned, but the douchey behavior of the FB team got me adequately fired up to go heavier. I told one of the dudes to load up 3 plates. At this point there was a change in attitude and they actually became supportive. Second rep was a grind, but I finished it clean. It ended up being a nice bench session. I had dudes spotting me and loading/stripping my plates. I plan to bench at this time every Wednesday on a regular basis.
nice..
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