Monday, August 15, 2011

Strength Training - Full Body

LIFT
Squat
315x3; 335x5

Deadlift supersetted w/ Bench
275x5; 315x5; 315x5

225x5; 255x5; 255x5

Workout Time: 24 minutes

Notes
-Contemplated skipping tonight's workout I was so tired from moving today.   As soon as I got going the bar had good pop and speed and my adrenaline made me forget about feeling sluggish..  Nothing heavy, but overall felt solid.

No comments:

Post a Comment