Friday, August 19, 2011

Friday, August 19th - Full Body Strength Training

LIFT
Squat
315x3; 365x5; 365x5

Bench
255x3; 275x5; 225x8*

Deadlift
315x5; 365x5; 405x5

*Didn't feel comfortable trying another set at 275 without a spotter, so I dropped the weight.

Notes
-Was unable to workout Wednesday, so I decided to just pretend that I did workout on Wednesday and did my originally planned weight for today.  It was fine.  I'll try to start filling out volume next week.
-I fucking love lifting.

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