1. Bench
215x5
215x5
215x5 http://www.youtube.com/watch?v=jNjkLOgTJzY
215x5
215x5
2. Pendlay
190x5 http://www.youtube.com/watch?v=hifI596S5x4
190x5
190x5
3. Facepulls
60x20
60x20
60x20
Notes
Bench felt meh. I'm doing everything paused I guess now. Everyone at Balance pauses everything so whoopdy doo, I'm pausing. Its better for me in the long run but not as fun. I've never truly studied bench form. I've read a bunch, but haven't really developed a philosophy on bench technique yet. Maybe I need to pull up SS. In any event, I'm playing with grip and bar path right now. I don't want gangly/weird angles with my forearms when I'm benching.
<3 Pendlays. Form feels great.
http://www.powerliftingtowin.com/powerlifting-technique-bench-press-form/
ReplyDeleteThanks. His articles are top notch.
ReplyDelete