1. Bench
205x5x7
2. Pendlay
185x5
185x5
185x5 http://www.youtube.com/watch?v=N_WNtpbr7Wc
3. Facepulls
15; 15; 15
Notes
Did a couple extra bench sets to work on form. I had a couple guys watching me. I'm trying to take a slightly narrower grip, with pinkies inside power rings.
Pendlays felt super easy. Everything super light but I'll get back up there soon enough.
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