1. Squat
315x5
315x5 http://www.youtube.com/watch?v=i1o7ZV6sKjs
315x5 http://www.youtube.com/watch?v=WBdstu_KH_Q
2a. Swings (70)
300 total
2b. Chins
53x3x3; BWx3x4
2c. Pushups
72
Notes
315x3x5. Zero pain - anywhere. Can't really ask for more than that at this point. Last couple reps of the third set were a little hard. My sticking point is obvious. I'm not worried about it. I've literally never squatted deep in this fashion before, so everything is new. From here on out, its +5 lbs per session. Then I'm moving to straight linear on all lifts. Once I get my base back, I'll run a template out of practical programming 3. I looked at some of the options last night. I was a little disappointed with the Advanced section. I'm obviously not at advanced levels right now, but I'm unsure whether I can realistically PR week to week like on TM. We'll see. I guess it would make sense to just go Linear ---- Weekly ----- Monthly. Maybe the weekly lasts for 4 weeks. Maybe it lasts for 4 months.
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