12/31/13

1a.  Kettlebell Swing
10; 15; 25; 50; 10; 15; 25; 50 (200)

1b.  Chins
1; 2; 3; 1; 2; 3 (12)

Stats
20 minutes
283 calories
Peak HR: 175
Avg HR: 139

Notes
Doubled the swing volume yesterday.  The 50 rep sets are killer.  Really tough on the grip and lungs.  Obviously the chin volume is low, but when I get up to the 500 rep  swing sessions, that will be 30 reps. (5 clusters of 6 reps).  Also, I'm going to add reps, so that eventually I should be up around the 50 rep range.

I haven't decide what strength movements I'm going to do.  So far, these are in the running:  chins, pushups, presses, squat, deadlift.  With regard to squat, I think I may start the day with that movement, rather than supersetting.  Although the original program calls for 4 separate days, I may prefer to just do an A and B day.  When I do stuff  like this, I love the simplicity.